Cheesy spinach-tomato strata (recipe)

Cheesy spinach-tomato strata (recipe)
Name	Cheesy spinach-tomato strata
Ingredients	Eggs • Heavy cream • Dijon mustard • Tomatoes • Fresh basil leaf
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.1
Totaltime (in hours)	0.433333333
Keto friendliness	Keto friendly
Calories	170.7
Fat	12.9
Protein	10.9
Carbohydrate	2.6
Fiber	0.5
Net carbohydrates	2.1
Sugar	1.1
Saturated fat	6.5
Cholesterol (mg)	238.6
Sodium	162.7
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheesy spinach-tomato strata (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Cheesy spinach-tomato strata (recipe) details
Cheesy spinach-tomato strata (recipe) image(external)

Recipe instructions

1. Heat oven to 350 degrees Fahrenheit.
2. Coat six 4-ounce ramekins with butter-flavored cooking spray.
3. In a large bowl, whisk together the eggs, heavy cream and Dijon mustard; stir in chopped spinach leaves.
4. Divide mixture evenly among prepared ramekins.
5. Divide tomatoes and Jarlsberg cheese evenly among ramekins.
6. Place ramekins on baking sheet.
7. Bake20 minutes at 350 degrees Fahrenheit, or until eggs are set and golden brown.
8. Garnish with fresh basil, if desired.
   
   Food tags
   Greens, Vegetable, Very Low Carbs, Savory,, Oven, Beginner Cook, Easy

Cheesy spinach-tomato strata (recipe) details

Time:
Prep Time in Hours and Mins:26M

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