Baked triple vegetable dip (recipe)

Baked triple vegetable dip (recipe)
Name	Baked triple vegetable dip
Ingredients	Asparagus spears • Frozen chopped spinach • Artichoke hearts • Chive & onion cream cheese • Mayonnaise • Parmesan cheese
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	61.8
Fat	4.6
Protein	3
Carbohydrate	2.8
Fiber	0.9
Net carbohydrates	1.9
Sugar	0.6
Saturated fat	2.3
Cholesterol (mg)	11.4
Sodium	135.7
Servings	36
Yield	4 1/2 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked triple vegetable dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Preheat oven to 375 8F
2. Mix all ingredients, researving 1/4 cup of parmesan.
3. Spoon into 2 quart baking dish. Sprinkle with remaining parmesan.
4. Bake35 minutes or until lightly browned. Serve hot with crackers or cut up vegetables.
   
   Food tags
   Greens, Vegetable, Brunch,, For Large Groups

Baked triple vegetable dip (recipe) details

Time:
Prep Time in Hours and Mins:50M

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