Garlicky spinach dip so easy and good! (recipe)

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Garlicky spinach dip so easy and good! (recipe)
NameGarlicky spinach dip (so easy and good!)
IngredientsExtra virgin olive oil Fresh lemon juice Garlic clove
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories97.5
Fat10.2
Protein0.8
Carbohydrate1.5
Fiber0.7
Net carbohydrates0.8
Sugar0.2
Saturated fat1.4
Cholesterol (mg)0
Sodium22.7
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Garlicky spinach dip so easy and good! (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Garlicky spinach dip so easy and good! (recipe)


  1. In a bowl, pour 2 tablespoons of the olive oil over the bread.
  2. Turn the bread to coat and let stand until the bread is absorbed.
  3. Tear the olive-oil soaked bread into small pieces In a food processor finely chop the spinach.
  4. Add the bread, lemon juice and garlic and process until well blended Add the remaining 1/4 cup of olive oil and process to a fine puree.
  5. Scrape the puree into a bowl and season with salt and pepper.
  6. Serve at room temperature.

    Food tags
    Greens, Vegetable,, No Cook


Garlicky spinach dip so easy and good! (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD