Garlicky spinach dip so easy and good! (recipe)
Garlicky spinach dip so easy and good! (recipe) | |
---|---|
Name | Garlicky spinach dip (so easy and good!) |
Ingredients | Extra virgin olive oil • Fresh lemon juice • Garlic clove |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 97.5 |
Fat | 10.2 |
Protein | 0.8 |
Carbohydrate | 1.5 |
Fiber | 0.7 |
Net carbohydrates | 0.8 |
Sugar | 0.2 |
Saturated fat | 1.4 |
Cholesterol (mg) | 0 |
Sodium | 22.7 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlicky spinach dip so easy and good! (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- In a bowl, pour 2 tablespoons of the olive oil over the bread.
- Turn the bread to coat and let stand until the bread is absorbed.
- Tear the olive-oil soaked bread into small pieces In a food processor finely chop the spinach.
- Add the bread, lemon juice and garlic and process until well blended Add the remaining 1/4 cup of olive oil and process to a fine puree.
- Scrape the puree into a bowl and season with salt and pepper.
- Serve at room temperature.
Food tags
Greens, Vegetable,, No Cook
Garlicky spinach dip so easy and good! (recipe) details:
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD