Kittencal's spinach appetizer squares (recipe)
| Kittencal's spinach appetizer squares (recipe) | |
|---|---|
| Name | Kittencal's spinach appetizer squares |
| Ingredients | Eggs • Milk • All-purpose flour • Garlic powder • Seasoning salt • Fresh ground black pepper • Cayenne pepper • Baking powder • Parmesan cheese • Onion • Cheddar cheese • Frozen chopped spinach • Butter |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 122.8 |
| Fat | 8.8 |
| Protein | 6.4 |
| Carbohydrate | 4.7 |
| Fiber | 0.5 |
| Net carbohydrates | 4.2 |
| Sugar | 0.4 |
| Saturated fat | 5.4 |
| Cholesterol (mg) | 46.2 |
| Sodium | 174.2 |
| Servings | 30 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kittencal's spinach appetizer squares (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Set oven to 350 degrees F.
- Generously grease a 13 x 9-inch baking dish with cooking spray.
- In a large bowl whisk the eggs until frothy.
- Add in milk, flour, garlic powder salt, pepper, cayenne, baking powder and 1/3 cup Parmesan cheese whisking vigorously until well blended (can use an electric mixer if desired).
- Using a spoon mix in spinach until blended, then mix in the chopped onion and shredded cheddar cheese.
- Place the butter in the baking pan then place in the oven to melt (about 10-12 minutes).
- Transfer/spread the mixture into the hot baking pan over the butter.
- Sprinkle the top with 1/3 cup or more parmesan cheese.
- Bakefor about 30-35 minutes or until firm and golden brown (for a more crispy square bakelonger).
- Cool slightly then cut into small squares removing each square using a spatula (these will slice easier when cooled they may be rewarmed again when ready to serve).
Food tags
Greens, Vegetable, Christmas,, For Large Groups, Oven, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
