Indian creamed spinach - palak not paneer (recipe)
From WikiMD's Wellness Encyclopedia
| Indian creamed spinach - palak not paneer (recipe) | |
|---|---|
| Name | Indian creamed spinach - palak not paneer |
| Ingredients | Fresh spinach • Shallot • Garlic cloves • Butter • White pepper • Black pepper • Fenugreek leaves • Turmeric • Curry powder • Nutmeg • Parmesan cheese • Gruyere cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 63.5 |
| Fat | 3.7 |
| Protein | 3.4 |
| Carbohydrate | 6 |
| Fiber | 2.2 |
| Net carbohydrates | 3.8 |
| Sugar | 0.7 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 8.7 |
| Sodium | 113.7 |
| Servings | 8 |
| Yield | 4 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Indian creamed spinach - palak not paneer (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Indian creamed spinach - palak not paneer (recipe) image(external)
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- Boil about a quart of water and add salt liberally. Once the water comes to a rolling boil, add the spinach and reduce heat to medium . Cook for 8 minutes, then drain and set aside. Chop when cooled.
- In a medium saucepan, add 1 tablespoon butter or ghee. Sautee shallots and garlic until soft, about 5 minutes.
- Add the spinach and cook for two minutes or until the juices release. Then add the spices and the rest of the butter and stir, allowing about 30 seconds to a minute for them to begin releasing their flavor into the mixture. Add the cream and raise the heat, continuing to stir. Reduce the liquid to half so the mixture has a creamy rather than soupy consistency.
-
Allow to cool, pour into bowls and sprinkle with the cheese. Then enjoy. Or just throw it in the trash or see if your dog will eat it.
Food tags
Greens, Vegetable, Indian, Low Cholesterol,
Indian creamed spinach - palak not paneer (recipe) details
Time:
Prep Time in Hours and Mins:25M
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