Prosciutto wrapped pork slices and wilted spinach (recipe)
| Prosciutto wrapped pork slices and wilted spinach (recipe) | |
|---|---|
| Name | Prosciutto wrapped pork slices & wilted spinach |
| Ingredients | Salt • Black pepper • Prosciutto • Olive oil • Fresh sage leaves • Capers • Butter • Lemon |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 334.2 |
| Fat | 19.3 |
| Protein | 36.7 |
| Carbohydrate | 3.1 |
| Fiber | 1.5 |
| Net carbohydrates | 1.6 |
| Sugar | 0.6 |
| Saturated fat | 5.3 |
| Cholesterol (mg) | 118.3 |
| Sodium | 275.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Prosciutto wrapped pork slices and wilted spinach (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Pound each plastic wrapped pork slice until thinned.
- Saltl and pepper each slice.
- Wrap one slice of prosciutto around the middle of the pork.
- Add 1T oil to very hot non-stick skillet.
- Place 2 pork slices in pan for 2 minutes on each side.
- Repeat for remaining 2 pork slices. Set pork aside.
- In the same pan cook 1 T oil and sage leaves for 1 minute.
- Add capers, butter and lemon zest and lemon juice to the pan. Return any pork drippings from the resting plate.
- Season sauce with salt and pepper, to taste.
- Heat 1 T oil over medium heat in a clean pan
- Add spinach leaves, salt and pepper, and cook for 2 minutes until completely wilted.
- Serve spinach and pork immediately.
Food tags
Pork, Greens, Vegetable, Meat,, Easy
Prosciutto wrapped pork slices and wilted spinach (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
