Prosciutto wrapped pork slices and wilted spinach (recipe)

Prosciutto wrapped pork slices and wilted spinach (recipe)
Name	Prosciutto wrapped pork slices & wilted spinach
Ingredients	Salt • Black pepper • Prosciutto • Olive oil • Fresh sage leaves • Capers • Butter • Lemon
Preptime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	334.2
Fat	19.3
Protein	36.7
Carbohydrate	3.1
Fiber	1.5
Net carbohydrates	1.6
Sugar	0.6
Saturated fat	5.3
Cholesterol (mg)	118.3
Sodium	275.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Prosciutto wrapped pork slices and wilted spinach (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Pound each plastic wrapped pork slice until thinned.
2. Saltl and pepper each slice.
3. Wrap one slice of prosciutto around the middle of the pork.
4. Add 1T oil to very hot non-stick skillet.
5. Place 2 pork slices in pan for 2 minutes on each side.
6. Repeat for remaining 2 pork slices. Set pork aside.
7. In the same pan cook 1 T oil and sage leaves for 1 minute.
8. Add capers, butter and lemon zest and lemon juice to the pan. Return any pork drippings from the resting plate.
9. Season sauce with salt and pepper, to taste.
10. Heat 1 T oil over medium heat in a clean pan
11. Add spinach leaves, salt and pepper, and cook for 2 minutes until completely wilted.
12. Serve spinach and pork immediately.
    
    Food tags
    Pork, Greens, Vegetable, Meat,, Easy

Prosciutto wrapped pork slices and wilted spinach (recipe) details

Time:
Prep Time in Hours and Mins:15M

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