Low carb crustless greek spinach pie (recipe)
| Low carb crustless greek spinach pie (recipe) | |
|---|---|
| Name | Low carb crustless greek spinach pie |
| Ingredients | Frozen chopped spinach • Eggs • Dill weed • Scallions • Parmesan cheese • Plain nonfat yogurt • Low-fat sour cream • Olive oil • Feta cheese • Fresh lemon juice • Salt • Pepper |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 178.3 |
| Fat | 11.4 |
| Protein | 13 |
| Carbohydrate | 8.3 |
| Fiber | 3.5 |
| Net carbohydrates | 4.8 |
| Sugar | 3.5 |
| Saturated fat | 5.3 |
| Cholesterol (mg) | 128.7 |
| Sodium | 621.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb crustless greek spinach pie (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Low carb crustless greek spinach pie (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Stir together ingredients and bakein a greased glass pie pan for 45-50 minutes at 375 8F or until firm and lightly browned.
- Cool 5-10 minutes before slicing and serving.
Food tags
Cheese, Greens, Vegetable, Greek, European,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
