Low fat warm spinach salad (recipe)
| Low fat warm spinach salad (recipe) | |
|---|---|
| Name | Low fat warm spinach salad |
| Ingredients | Purple onion • Hard-boiled eggs |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 90.4 |
| Fat | 4.3 |
| Protein | 7.5 |
| Carbohydrate | 6.5 |
| Fiber | 2.4 |
| Net carbohydrates | 4.1 |
| Sugar | 2 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 159 |
| Sodium | 118.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low fat warm spinach salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Halve the purple onion and slice thin.
- Halve the eggs.
- Remove the yolks and discard.
- Slice the whites.
- Combine onion, dressing and egg whites.
- Microwave for 90 seconds (microwaves vary).
- Stir lightly to coat eggs and onions.
- Toss warm dressing with spinach.
- Note: amount of onion is subject to taste.
- Note: calorie and fat calculation will include yolks.
- They are about 55 calories, all fat.
Food tags
Greens, Vegetable,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
