Creamy spinach and mushroom lasagna (recipe)
| Creamy spinach and mushroom lasagna (recipe) | |
|---|---|
| Name | Creamy spinach & mushroom lasagna |
| Ingredients | Eggs • Ricotta cheese • Mozzarella cheese • Alfredo sauce • Fresh spinach leaves • Portabella mushrooms |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 199.1 |
| Fat | 13.4 |
| Protein | 14.8 |
| Carbohydrate | 6 |
| Fiber | 1.6 |
| Net carbohydrates | 4.4 |
| Sugar | 2.4 |
| Saturated fat | 7.8 |
| Cholesterol (mg) | 86.1 |
| Sodium | 242.3 |
| Servings | 9 |
| Yield | 9 pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Creamy spinach and mushroom lasagna (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Cook whole wheat noodles in boiling water according to package directions. Stir while cooking to prevent sticking. Drain noodles, lay flat and set aside.
- In a small or medium bowl, mix ricotta cheese with 2 eggs. Mix until soft and well blended and set aside.
- Spread some of your sauce into the bottom of a 9x13-inch casserole dish. Lay three of your noodles lengthwise across the sauce.
- Layer with: ricotta cheese mixture, mozzarella cheese, mushrooms, spinach, sauce. Add three more noodles across the top and repeat the layering order two more times. End with three noodles on top. Add some more sauce followed by mozzarella cheese.
-
Bakefor 45 minutes at 350 degrees.
Food tags
Greens, Vegetable,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
