Potato-spinach swirl casserole (recipe)

From WikiMD's Wellness Encyclopedia

Potato-spinach swirl casserole (recipe)
NamePotato-spinach swirl casserole
IngredientsHot water Margarine Butter Sour cream
Cooktime (in hours)0.75
Preptime (in hours)0.25
Totaltime (in hours)1
Keto friendlinessKeto friendly
Calories74.8
Fat7.8
Protein0.7
Carbohydrate0.9
Fiber0
Net carbohydrates0.9
Sugar0
Saturated fat3.2
Cholesterol (mg)8.4
Sodium55.3
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Potato-spinach swirl casserole (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Heat oven to 350 8F Heat hot water, 1/2 cup of the soup and the margarine to a rapid boil in 2-quart saucepan. Remove from heat. Stir in 1 pouch Potatoes and Seasoning and sour cream just until moistened. Let stand about 1 minute or until liquid is absorbed. Whip with fork until smooth.
  2. Stir together spinach, remaining soup and half of the onions. Alternately spoon heaping tablespoonfuls potato mixture and spinach mixture into ungreased 1 1/2-quart casserole. Run table knife through spinach and potatoes to swirl slightly.
  3. Bakeuncovered 20 to 25 minutes or until hot and bubbly. Top with remaining onions. Bakeabout 5 minutes longer or until onions are golden brown.

    Food tags
    Potato, Greens, Vegetable,, Easy


Potato-spinach swirl casserole (recipe) details:

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Time:
Prep Time in Hours and Mins:1H

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Contributors: Prab R. Tumpati, MD