Baby spinach and shrimp chilled soup (recipe)
| Baby spinach and shrimp chilled soup (recipe) | |
|---|---|
| Name | Baby spinach and shrimp chilled soup |
| Ingredients | Extra virgin olive oil • Garlic cloves • Pine nuts • Shrimp • Salt • Pepper • Milk |
| Cooktime (in hours) | 0.066666667 |
| Preptime (in hours) | 1.033333333 |
| Totaltime (in hours) | 1.1 |
| Keto friendliness | Keto friendly |
| Calories | 275.5 |
| Fat | 17 |
| Protein | 27.4 |
| Carbohydrate | 4.5 |
| Fiber | 1.8 |
| Net carbohydrates | 2.7 |
| Sugar | 0.7 |
| Saturated fat | 2 |
| Cholesterol (mg) | 221.5 |
| Sodium | 303.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baby spinach and shrimp chilled soup (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Baby spinach and shrimp chilled soup (recipe) details
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- Heat the olive oil in a large skillet over medium heat. Add the garlic and pine nuts and cook for 3 minutes, stirring regularly, until golden and fragrant. Add the spinach and shrimp and cook for a minute, until the spinach is just wilted. Transfer onto a plate and let cool for a few minutes.
- Combine the spinach mixture and kefir in a medium mixing bowl if you are using an immersion blender, or in a food processor. Sprinkle with salt and pepper and process until smooth. If the mixture is a little thick, add a little milk, a tablespoon at a time, until it reaches the desired consistency. Cover and chill for an hour, or up to a day. Stir, taste, and adjust the seasoning. Pour into glasses and serve with toasted fingers of crusty bread, and Tabasco or lemon juice on the side, if desired
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Food tags
Greens, Vegetable,, Easy
Baby spinach and shrimp chilled soup (recipe) details
Time:
Prep Time in Hours and Mins:1H6M
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Contributors: Prab R. Tumpati, MD
