Oshitashi japanese spinach salad with roasted sesame (recipe)

Oshitashi japanese spinach salad with roasted sesame (recipe)
Name	Oshitashi (japanese spinach salad with roasted sesame)
Ingredients	Sesame seeds • Spinach • Soy sauce • Mirin
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	45.8
Fat	1.6
Protein	4.4
Carbohydrate	5.4
Fiber	2.8
Net carbohydrates	2.6
Sugar	0.7
Saturated fat	0.2
Cholesterol (mg)	0
Sodium	501.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oshitashi japanese spinach salad with roasted sesame (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Oshitashi japanese spinach salad with roasted sesame (recipe) details

Recipe instructions

1. Toast the sesame seeds in a skillet until lightly colored. Cool.
2. Add the spinach to a large saucepan of boiling water and cook 2 to 3 minutes until wilted.
3. Have an ice bath ready.
4. Drain the spinach in a colander, shock in the ice bath (to retain color of spinach), then drain again.
5. Squeeze dry and place in a bowl.
6. Mix the cooked spinach with the soy sauce, mirin and sesame seeds.
7. Serve at room temperature.
   
   Food tags
   Greens, Vegetable, Japanese, Asian, Low Cholesterol, Healthy,, Easy

Oshitashi japanese spinach salad with roasted sesame (recipe) details

Time:
Prep Time in Hours and Mins:20M

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