Oshitashi japanese spinach salad with roasted sesame (recipe)
| Oshitashi japanese spinach salad with roasted sesame (recipe) | |
|---|---|
| Name | Oshitashi (japanese spinach salad with roasted sesame) |
| Ingredients | Sesame seeds • Spinach • Soy sauce • Mirin |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 45.8 |
| Fat | 1.6 |
| Protein | 4.4 |
| Carbohydrate | 5.4 |
| Fiber | 2.8 |
| Net carbohydrates | 2.6 |
| Sugar | 0.7 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 501.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oshitashi japanese spinach salad with roasted sesame (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Oshitashi japanese spinach salad with roasted sesame (recipe) details
Recipe instructions
- Toast the sesame seeds in a skillet until lightly colored. Cool.
- Add the spinach to a large saucepan of boiling water and cook 2 to 3 minutes until wilted.
- Have an ice bath ready.
- Drain the spinach in a colander, shock in the ice bath (to retain color of spinach), then drain again.
- Squeeze dry and place in a bowl.
- Mix the cooked spinach with the soy sauce, mirin and sesame seeds.
- Serve at room temperature.
Food tags
Greens, Vegetable, Japanese, Asian, Low Cholesterol, Healthy,, Easy
Oshitashi japanese spinach salad with roasted sesame (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
