Low fat spinach and artichoke dip (recipe)

Low fat spinach and artichoke dip (recipe)
Name	Low fat spinach and artichoke dip
Ingredients	Light sour cream • Artichoke hearts • Parmesan cheese • Frozen spinach
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	74.1
Fat	4.8
Protein	4
Carbohydrate	5.1
Fiber	2.1
Net carbohydrates	3
Sugar	0.5
Saturated fat	2.9
Cholesterol (mg)	14.7
Sodium	358
Servings	16
Yield	4 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low fat spinach and artichoke dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Low fat spinach and artichoke dip (recipe) image(external)

Recipe instructions

1. Preheat oven to 375F and lightly spritz a shallow baking dish (1.5-2qt) with cooking spray (Pam).
2. Using food processor, mix light cream cheese, sour cream and artichoke hearts by pulsing until even consistency.
3. Add roasted bell pepper and Parmesan cheese and pulse until creamy.
4. To bakedip: Place mixture into prepared baking dish; add spinach and stir until combined.
5. Bakefor 25 minutes, stirring half way through.
6. Dip is done when browned and bubbly around the edges.
7. To keep warm, lower temperature in oven to 250F and stir every 10 minutes until dip is served.
8. For microwave directions: Place mixture into microwave safe dish (1.5-2qt), add spinach and stir until combined.
9. Cover with plastic wrap, leaving room for steam to escape.
10. Microwave on HIGH for 7 minutes or until dip is hot and boiling on the sides - microwaves vary, check often.
11. Mix well before serving.
    
    Food tags
    Greens, Peppers, Vegetable, Potluck,, For Large Groups, Easy

Low fat spinach and artichoke dip (recipe) details

Time:
Prep Time in Hours and Mins:40M

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