Low fat spinach and artichoke dip (recipe)
| Low fat spinach and artichoke dip (recipe) | |
|---|---|
| Name | Low fat spinach and artichoke dip |
| Ingredients | Light sour cream • Artichoke hearts • Parmesan cheese • Frozen spinach |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 74.1 |
| Fat | 4.8 |
| Protein | 4 |
| Carbohydrate | 5.1 |
| Fiber | 2.1 |
| Net carbohydrates | 3 |
| Sugar | 0.5 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 14.7 |
| Sodium | 358 |
| Servings | 16 |
| Yield | 4 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low fat spinach and artichoke dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Low fat spinach and artichoke dip (recipe) image(external)
Recipe instructions
- Preheat oven to 375F and lightly spritz a shallow baking dish (1.5-2qt) with cooking spray (Pam).
- Using food processor, mix light cream cheese, sour cream and artichoke hearts by pulsing until even consistency.
- Add roasted bell pepper and Parmesan cheese and pulse until creamy.
- To bakedip: Place mixture into prepared baking dish; add spinach and stir until combined.
- Bakefor 25 minutes, stirring half way through.
- Dip is done when browned and bubbly around the edges.
- To keep warm, lower temperature in oven to 250F and stir every 10 minutes until dip is served.
- For microwave directions: Place mixture into microwave safe dish (1.5-2qt), add spinach and stir until combined.
- Cover with plastic wrap, leaving room for steam to escape.
- Microwave on HIGH for 7 minutes or until dip is hot and boiling on the sides - microwaves vary, check often.
- Mix well before serving.
Food tags
Greens, Peppers, Vegetable, Potluck,, For Large Groups, Easy
Low fat spinach and artichoke dip (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
