Easy eggs and spinach bake (recipe)
| Easy eggs and spinach bake (recipe) | |
|---|---|
| Name | Easy eggs and spinach bake |
| Ingredients | Egg • Mushroom • Black pepper • Kosher salt |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 85.5 |
| Fat | 3.7 |
| Protein | 11.1 |
| Carbohydrate | 1.5 |
| Fiber | 0.4 |
| Net carbohydrates | 1.1 |
| Sugar | 0.8 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 53.9 |
| Sodium | 180.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy eggs and spinach bake (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Easy eggs and spinach bake (recipe) image(external)
Recipe instructions
- Preheat oven to 350 degrees.
- In a large bowl whisk together all ingredients. Lightly spray 4 (1/2 cup) ramekins with nonstick cooking spray and evenly divide egg mixture into bowls.
- Place ramekins on a cookie sheet and bakefor 20 minutes or until eggs puff and are almost set in the center. Check with a skewer if you want to, it should come out clean. Serve hot.
- Want to make these as your grab and go breakfast? Make these as muffins, all you need to do is pour the mixture in muffin tray and bake(don t forget to line your muffin tray). Refrigerate and heat them for those busy mornings :).
-
You can add vegetables of your choice. Bacon chopped in bite size pieces goes well too.
Food tags
Greens, Vegetable, Very Low Carbs,, Oven
Easy eggs and spinach bake (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
