Best ever italian spinach (recipe)
| Best ever italian spinach (recipe) | |
|---|---|
| Name | Best ever italian spinach |
| Ingredients | Frozen chopped spinach • Olive oil • Garlic clove • Salt • Eggs • Fresh parmesan cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 195.9 |
| Fat | 17.2 |
| Protein | 7.7 |
| Carbohydrate | 4.6 |
| Fiber | 2.8 |
| Net carbohydrates | 1.8 |
| Sugar | 0.8 |
| Saturated fat | 3 |
| Cholesterol (mg) | 124 |
| Sodium | 311.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Best ever italian spinach (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Thaw spinach and squeeze out excess water.
- Now, squeeze some more and set aside.
- In a saute skillet, over medium heat, add olive oil and garlic.
- Cook until garlic is golden brown (don't burn it!).
- Add spinach and seasonings, saute for 3-4 minutes.
- Break in eggs and continue to saute and stir until eggs are cooked and thoroughly mixed into the spinach.
- Drain any excess oil and transfer to serving platter.
- Sprinkle grated Paremesan cheese over the top, amount to your liking
-
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Food tags
Greens, Vegetable, European, Free Of...,, Easy
Best ever italian spinach (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
