Absolutely wonderful cheesy creamy spinach artichoke dip (recipe)

Absolutely wonderful cheesy creamy spinach artichoke dip (recipe)
Name	Absolutely wonderful cheesy creamy spinach artichoke dip
Ingredients	Frozen chopped spinach • Marinated artichokes • Mozzarella cheese • Parmesan cheese • Garlic clove • Salt • Half and half milk • Heavy cream • Sour cream
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	254.6
Fat	19.4
Protein	15.1
Carbohydrate	6.5
Fiber	2.1
Net carbohydrates	4.4
Sugar	1.9
Saturated fat	11.4
Cholesterol (mg)	59.3
Sodium	600.2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Absolutely wonderful cheesy creamy spinach artichoke dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Absolutely wonderful cheesy creamy spinach artichoke dip (recipe) image(external)

Recipe instructions

1. Preheat oven to 375 degrees.
2. Combine all ingredients (except bread) into a mixing bowl, gently fold together until combined.
3. Pour into a greased or oiled 8\ or 9\ pie plate or other baking dish.
4. Bakein oven at 375 degrees for 25 to 35 minutes or until browned and bubbly.
5. Let stand to cool down it will be very hot.
6. Hint!
7. Slice bread 1/4\ to 1/2\ and place directly on oven rack to toast for the last 5 to 10 minutes of baking time.
   
   Food tags
   Cheese, Greens, Vegetable, Very Low Carbs,, Oven, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:45M

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