Creamy spinach artichoke dip (recipe)
| Creamy spinach artichoke dip (recipe) | |
|---|---|
| Name | Creamy spinach artichoke dip |
| Ingredients | Onion • Garlic cloves • Flour • Frozen chopped spinach • Monterey jack cheese • Asiago cheese • Black pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 158.1 |
| Fat | 11.1 |
| Protein | 9.6 |
| Carbohydrate | 6.3 |
| Fiber | 3.1 |
| Net carbohydrates | 3.2 |
| Sugar | 1 |
| Saturated fat | 6 |
| Cholesterol (mg) | 26.8 |
| Sodium | 201.1 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Creamy spinach artichoke dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Creamy spinach artichoke dip (recipe) image(external)
Recipe instructions
- Microwave the spinach for 4-5 minutes until completly thawed but do not drain liquid.
- In a large skillet over medium-high heat, cook onion and garlic in oil. Stir frequently until translucent, approximately 5 minutes.
- Stir in flour and cook 1 minute.
- Stir in spinach, artichoke hearts, cheeses and pepper. Stir constantly until cheeses melt.
- Serve warm with raw vegetables or tortilla chips.
- To keep warm, transfer to oven safe serving dish and place in 250 degree oven until ready to serve
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Food tags
Cheese, Greens, Vegetable, Kosher,, Stove Top, Easy
Creamy spinach artichoke dip (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
