Pan-roasted chicken breast with vinegar, mustard, and tarragon (recipe)
| Pan-roasted chicken breast with vinegar, mustard, and tarragon (recipe) | |
|---|---|
| Name | Pan-roasted chicken breast with vinegar, mustard, and tarragon |
| Ingredients | Chicken breasts • Olive oil • Red wine vinegar • Butter • Dijon mustard • Tarragon leaves • Chives |
| Cooktime (in hours) | 0.3 |
| Preptime (in hours) | 0.3 |
| Totaltime (in hours) | 0.6 |
| Keto friendliness | Keto friendly |
| Calories | 384.3 |
| Fat | 26.7 |
| Protein | 32 |
| Carbohydrate | 2.5 |
| Fiber | 0.1 |
| Net carbohydrates | 2.4 |
| Sugar | 1 |
| Saturated fat | 8.6 |
| Cholesterol (mg) | 109.9 |
| Sodium | 246.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan-roasted chicken breast with vinegar, mustard, and tarragon (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Pan-roasted chicken breast with vinegar, mustard, and tarragon (recipe) details
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- Preheat oven to 325 degrees.
- Season the chicken breasts with salt and pepper.
- Heat the oil in a large skillet over medium-high heat, and when it is almost smoking, add the chicken breasts. Lower the heat to medium and cook the breasts 6-7 minutes, then turn them turn them ( they should have an even golden brown color) and continue cooking for about five more minutes; reduce the heat if the chicken seems to be browning too quickly, rotate the skillet as necessary to avoid any dark or burned spots. When the chicken is cooked, remove it to a platter and move to the oven to keep warm (don't cover).
- Pour the excess grease from the pan, and deglaze with the chicken stock and vinegar, whisking to scrape up the brown bits on the bottom of the pan. Let the liquid bubble briskly in the pan, whisking, until it's reduced to about 1/2 a cup; whisk in butter, mustard, and tarragon. The sauce should have a slightly creamy consistency; if it is too acidic, whisk in a little more butter or stock.
- Remove it from the heat, spoon over the warm chicken beasts, and sprinkle with chives.
Food tags
Greens, Vegetable,, Easy
Pan-roasted chicken breast with vinegar, mustard, and tarragon (recipe) details
Time:
Prep Time in Hours and Mins:36M
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Contributors: Prab R. Tumpati, MD
