Applebee's spinach and artichoke dip copycat (recipe)

Applebee's spinach and artichoke dip copycat (recipe)
Name	Applebee's spinach and artichoke dip copycat
Ingredients	Frozen chopped spinach • Artichoke hearts • Parmesan-romano cheese mix • Mozzarella cheese • Alfredo sauce • Garlic • Cream cheese • Pepper
Cooktime (in hours)	0.5
Preptime (in hours)	0.1
Totaltime (in hours)	0.6
Keto friendliness	Keto friendly
Calories	197.6
Fat	12.7
Protein	11.9
Carbohydrate	11.5
Fiber	7.1
Net carbohydrates	4.4
Sugar	1.8
Saturated fat	7.3
Cholesterol (mg)	37.8
Sodium	420.2
Yield	1 dish
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Applebee's spinach and artichoke dip copycat (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Applebee's spinach and artichoke dip copycat (recipe) image(external)

Recipe instructions

1. Preheat oven to 350 degrees.
2. Combine ingredients thoroughly in a bowl and spread mixture into a small baking dish (I used an 8\ X 8\ dish).
3. Bakefor 25-30 minutes or until cheeses are bubbling and melted.
4. Serve with chips or bread and enjoy.
   
   Food tags
   Cheese, Greens, Vegetable, Savory,, Oven, Beginner Cook, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:36M

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