Applebee's spinach and artichoke dip copycat (recipe)
| Applebee's spinach and artichoke dip copycat (recipe) | |
|---|---|
| Name | Applebee's spinach and artichoke dip copycat |
| Ingredients | Frozen chopped spinach • Artichoke hearts • Parmesan-romano cheese mix • Mozzarella cheese • Alfredo sauce • Garlic • Cream cheese • Pepper |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.1 |
| Totaltime (in hours) | 0.6 |
| Keto friendliness | Keto friendly |
| Calories | 197.6 |
| Fat | 12.7 |
| Protein | 11.9 |
| Carbohydrate | 11.5 |
| Fiber | 7.1 |
| Net carbohydrates | 4.4 |
| Sugar | 1.8 |
| Saturated fat | 7.3 |
| Cholesterol (mg) | 37.8 |
| Sodium | 420.2 |
| Yield | 1 dish |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Applebee's spinach and artichoke dip copycat (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Applebee's spinach and artichoke dip copycat (recipe) image(external)
Recipe instructions
- Preheat oven to 350 degrees.
- Combine ingredients thoroughly in a bowl and spread mixture into a small baking dish (I used an 8\ X 8\ dish).
- Bakefor 25-30 minutes or until cheeses are bubbling and melted.
- Serve with chips or bread and enjoy.
Food tags
Cheese, Greens, Vegetable, Savory,, Oven, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:36M
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Contributors: Prab R. Tumpati, MD
