Mini spinach and cheese cups south beach (recipe)
| Mini spinach and cheese cups south beach (recipe) | |
|---|---|
| Name | Mini spinach & cheese cups (south beach) |
| Ingredients | Frozen chopped spinach • Reduced-fat mozzarella cheese • Reduced-fat cream cheese • Parmesan cheese • Onion • Garlic powder |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 44.3 |
| Fat | 1.6 |
| Protein | 4.7 |
| Carbohydrate | 3 |
| Fiber | 0.5 |
| Net carbohydrates | 2.5 |
| Sugar | 1.3 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 17.6 |
| Sodium | 362 |
| Yield | 24 appetizers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mini spinach and cheese cups south beach (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Mini spinach and cheese cups south beach (recipe) details
Recipe instructions
- Preheat oven to 350 degrees.
- Mix all ingredients except turkey until well blended.
- Flatten turkey slices; place 1 slice in each of 24 miniature muffin pan cups. Fill each with 1 1/2 tsp of the spinach mixture.
- Bake15 minutes or until heated through.
- Serve warm.
Food tags
Greens, Vegetable,
Mini spinach and cheese cups south beach (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
