Mini spinach and cheese cups south beach (recipe)

Mini spinach and cheese cups south beach (recipe)
Name	Mini spinach & cheese cups (south beach)
Ingredients	Frozen chopped spinach • Reduced-fat mozzarella cheese • Reduced-fat cream cheese • Parmesan cheese • Onion • Garlic powder
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	44.3
Fat	1.6
Protein	4.7
Carbohydrate	3
Fiber	0.5
Net carbohydrates	2.5
Sugar	1.3
Saturated fat	0.5
Cholesterol (mg)	17.6
Sodium	362
Yield	24 appetizers
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Mini spinach and cheese cups south beach (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Mini spinach and cheese cups south beach (recipe) details

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Mini spinach and cheese cups south beach (recipe)

1. Preheat oven to 350 degrees.
2. Mix all ingredients except turkey until well blended.
3. Flatten turkey slices; place 1 slice in each of 24 miniature muffin pan cups. Fill each with 1 1/2 tsp of the spinach mixture.
4. Bake15 minutes or until heated through.
5. Serve warm.
   
   Food tags
   Greens, Vegetable,

Mini spinach and cheese cups south beach (recipe) details

Time:
Prep Time in Hours and Mins:30M

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