Mini spinach and cheese cups south beach (recipe)

Mini spinach and cheese cups south beach (recipe)
Name	Mini spinach & cheese cups (south beach)
Ingredients	Frozen chopped spinach • Reduced-fat mozzarella cheese • Reduced-fat cream cheese • Parmesan cheese • Onion • Garlic powder
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	44.3
Fat	1.6
Protein	4.7
Carbohydrate	3
Fiber	0.5
Net carbohydrates	2.5
Sugar	1.3
Saturated fat	0.5
Cholesterol (mg)	17.6
Sodium	362
Yield	24 appetizers
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mini spinach and cheese cups south beach (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Mini spinach and cheese cups south beach (recipe) details

Recipe instructions

1. Preheat oven to 350 degrees.
2. Mix all ingredients except turkey until well blended.
3. Flatten turkey slices; place 1 slice in each of 24 miniature muffin pan cups. Fill each with 1 1/2 tsp of the spinach mixture.
4. Bake15 minutes or until heated through.
5. Serve warm.
   
   Food tags
   Greens, Vegetable,

Mini spinach and cheese cups south beach (recipe) details

Time:
Prep Time in Hours and Mins:30M

Similar recipes

▼ Spinach keto recipes

  10 minute creamed spinach (recipe)

  3 alarm cheese dip (recipe)

  5-ingredient spinach parmesan zucchini noodles (recipe)

  Absolutely wonderful cheesy creamy spinach artichoke dip (recipe)

  Alessandro's secret spinach (recipe)

  Am's creamed spinach (recipe)

  Applebee's spinach and artichoke dip copycat (recipe)

  Artichoke marsh (recipe)

  Artichoke salad (recipe)

  Arugula and spinach salad with caramelized shallots (recipe)

  Asian sauteed spinach (recipe)

  Baby spinach and shrimp chilled soup (recipe)

  Baby spinach omelet (recipe)

  Bacon and spinach rollups (recipe)

  Bacon and veggie frittata (recipe)

  Bacon, tomato and spinach pizza (recipe)

  Bacon-honey-mustard salad (recipe)

  Baked spinach balls (recipe)

  Baked triple vegetable dip (recipe)

  Baked veggie dip (recipe)

  Bean salad with lemon and garlic (recipe)

  Best ever italian spinach (recipe)

  Brian shaw's mom's spinach souffle (recipe)

  Brie and roasted red pepper salad (recipe)

  Bruschetta florentine (recipe)

  Butter braised spinach (recipe)

  Canadian cheese spinach dip (recipe)

  Caroline's cucumber, spinach salsa (recipe)

  Cauliflower and spinach cheese (recipe)

  Cheesy spinach dip (recipe)

  Cheesy spinach-tomato strata (recipe)

  Chez panisse spinach soup (recipe)

  Chicken spinach burgers (recipe)

  Chinese style spinach (recipe)

  Christmas salad (recipe)

  Coconut spinach (recipe)

  Cold mushrooms on spinach (recipe)

  Cream of arugula rocket soup (recipe)

  Creamed spinach deviled eggs (recipe)

  Creamy feta-spinach dip (recipe)

  Creamy sauteed chicken and spinach (recipe)

  Creamy spinach (recipe)

  Creamy spinach and mushroom lasagna (recipe)

  Creamy spinach artichoke dip (recipe)

  Crispy mini florentine cups (recipe)

  Crispy spinach (recipe)

  Crustless dill spinach quiche with mushrooms and cheese (recipe)

  Crustless florentine tart (recipe)

  Crustless spinach pie (recipe)

  Crustless stir-fry quiche, or scrambled omelette (recipe)

  Crustless three-cheese spinach quiche (recipe)

  Dried-tomato-stuffed mushrooms (recipe)

  Easy and delicious spinach and artichoke dip (recipe)

  Easy creamed spinach (recipe)

  Easy creamy spinach (recipe)

  Easy eggs and spinach bake (recipe)

  Easy hearty vegan vegetable soup (recipe)

  Easy skillet creamed spinach (recipe)

  Easy spanakopita bites (recipe)

  Easy spinach (recipe)

  Easy spinach and paneer cheese curry no onion or garlic (recipe)

  Easy spinach pinwheels (recipe)

  Eight layer greek dip (recipe)

  Elegant spinach salad (recipe)

  Fat spinach casserole (recipe)

  Feta and spinach dip (recipe)

  Fight over the spoon creamed spinach (recipe)

  Filipino vegetable adobo (recipe)

  Fillet of plaice de luxe (recipe)

  Flash fried spinach or escarole (recipe)

  Flash-cooked greens with garlic (recipe)

  Flavourful indian red snapper delight (recipe)

  Florentine appetizer puffs (recipe)

  Florentine pizza (recipe)

  Flounder florentine (recipe)

  Foogath (recipe)

  Four cheese and spinach pizza (recipe)

  Fresh creamed spinach (recipe)

  Freshly creamed spinach (recipe)

  Garlic chilli spinach (recipe)

  Garlic creamed spinach (recipe)

  Garlic creamed spinach with swiss cheese (recipe)

  Garlic parmesan creamed spinach low carb (recipe)

  Garlic sauteed spinach (recipe)

  Garlic spinach and bell peppers (recipe)

  Garlic-orange spinach (recipe)

  Garlicky greens (recipe)

  Garlicky spinach dip so easy and good! (recipe)

  German-style spinach or chard (recipe)

  Glazed mustard pork chops topped with spinach and feta (recipe)

  Gnocchi di spinaci (recipe)

  Goats cheese and beet leaf tortilla (recipe)

  Greek-style beef and cheese ravioli (recipe)

  Greens, cukes, and radish salad with creamy dressing (recipe)

  Grilled greek snapper over sauteed spinach (recipe)

  Guadalupe salad with avocado dressing (recipe)

  Healthier spinach balls (recipe)

  Healthy spinach pesto (recipe)

  Herbed spinach balls (recipe)

  Hot spinach artichoke dip (recipe)

  Hot spinach salad (recipe)

  Incredible spinach casserole (recipe)

  Indian creamed spinach - palak not paneer (recipe)

  Irish onion dip (recipe)

  Italian spinach - for oamc (recipe)

  Italian spinach bake (recipe)

  Italian wedding soup (recipe)

  Jen's spinach balls (recipe)

  Joe's special ground beef, spinach and eggs (recipe)

  Kathy's favorite spinach dip (recipe)

  Kelley's spicy hot spinach dip (recipe)

  Kittencal's spinach appetizer squares (recipe)

  Korean greens (recipe)

  Korean spinach soup (recipe)

  Lasagna pasta toss (recipe)

  Lemon and garlic spinach (recipe)

  Light creamed spinach (recipe)

  Light spinach-mushroom casserole (recipe)

  Lina's awesome lebanese spinach, beef and rice! (recipe)

  Lindrusso's spinach balls (recipe)

  Low carb crustless greek spinach pie (recipe)

  Low carb spinach/cauli dish (recipe)

  Low carb vegetable salad (recipe)

  Low fat creamed spinach (recipe)

  Low fat spinach and artichoke dip (recipe)

  Low fat warm spinach salad (recipe)

  Low fat/carb spinach dip (recipe)

  Low-fat hot spinach dip (recipe)

  Make ahead spinach phyllo roll-ups (recipe)

  Meaty and delicious greens (recipe)

  Mediterranean pork roulade (recipe)

  Mexican spinach cheese dip (recipe)

  Mini florentine cups (recipe)

  Mini spanakopita greek spinach pies (recipe)

  Mini spanakopitas greek spinach pies (recipe)

  Mini spinach and cheese cups south beach (recipe)

  Mini spinach frittatas (recipe)

  Minted spinach salad (recipe)

  Mirj's simple creamed spinach (recipe)

  Mom's italian spinach (recipe)

  Mom's spinach meatballs (recipe)

  Mom's spinach pizza (recipe)

  Mum's peanut buttered spinach (recipe)

  Mushroom-spinach matzoh kugel in muffin pans (recipe)

  Mushrooms stuffed with spinach and cheese (recipe)

  Nana's spinach balls (recipe)

  Nearly zen (recipe)

  New york-style spinach and ricotta pizza (recipe)

  Nif's lightened spinach and artichoke dip (recipe)

  Nigella lawson's baked spinach (recipe)

  No crust spanikopita (recipe)

  Not the normal spinach salad (recipe)

  Ny style creamed spinach (recipe)

  O'charley's spinach dip (recipe)

  Obama healthy delicious creamed spinach (recipe)

  Oeufs a la florence - eggs florentine (recipe)

  Olivia's garlic spinach sauté (recipe)

  One more spinach dip! (recipe)

  Oshitashi japanese spinach salad with roasted sesame (recipe)

  Overnight spinach salad for fifty (recipe)

  Palak paneer indian fresh spinach with paneer cheese (recipe)

  Pampered chef monterey spinach melts (recipe)

  Pan-roasted chicken breast with vinegar, mustard, and tarragon (recipe)

  Passage to india creamed spinach (recipe)

  Paul newman's creamed spinach (recipe)

  Polenta with feta and spinach (recipe)

  Pomegranate jeweled spinach salad (recipe)

  Portabellas au gratin over a bed of spinach (recipe)

  Potato-spinach swirl casserole (recipe)

  Prosciutto wrapped pork slices and wilted spinach (recipe)

  Quick sauteed spinach (recipe)

  Quick spinach-split pea cakes (recipe)

  Rachel's spinach-artichoke dip (recipe)

  Ranch spinach salad (recipe)

  Ravioli in spinach alfredo sauce (recipe)

  Really good vegan spinach tofu dip even if you hate tofu/vegan (recipe)

  Relishing creamed spinach (recipe)

  Rice and easy casserole (recipe)

  Roly poly fish head soup (recipe)

  Saag bhaji (recipe)

  Sauteed greens with lemon (recipe)

  Sauteed portabellas and spinach (recipe)

  Sauteed spinach with feta (recipe)

  Sauteed spinach with garlic (recipe)

  Sauteed spinach with mushrooms (recipe)

  Sauteed spinach with mushrooms and garlic (recipe)

  Sauteed spinach with pine nuts (recipe)

  Sautéed spinach (recipe)

  Seared scallop salad with ponzu sauce (recipe)

  Seasonal salad with herb vinaigrette (recipe)

  Seasoned spinach (recipe)

  Seasoned spinach with garlic (recipe)

  Sensational but simple salad (recipe)

  Serrano cheese spinach (recipe)

  Sesame spinach (recipe)

  Shrimp deviled egg salad (recipe)

  Shrimp pizza with spinach and caramelized onions (recipe)

  Simple and tasty indian spinach sukhi paalak (recipe)

  Simple sauteed spinach (recipe)

  Simple sesame spinach (recipe)

Resources

• Videos

• Pins

"