Alessandro's secret spinach (recipe)

Alessandro's secret spinach (recipe)
Name	Alessandro's secret spinach
Ingredients	Chicken broth • Fresh spinach • Salt • Garlic • Olive oil • Red pepper flakes
Preptime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	158.8
Fat	11.6
Protein	8.4
Carbohydrate	9.2
Fiber	5.1
Net carbohydrates	4.1
Sugar	1.2
Saturated fat	1.7
Cholesterol (mg)	0
Sodium	1628.9
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Alessandro's secret spinach (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. In small saucepan, bring the chicken broth to a boil and cook until it has reduced to 6 tbs.
2. Set aside.
3. Remove stems from spinach and blanche in boiling water and salt.
4. Drain spinach until cool enough to handle.
5. Squeeze excess water from spinach.
6. In saute pan cook garlic in olive oil until golden brown.
7. Add pepper flakes, spinach and reduced chicken broth.
8. Stir and cook until heated through.
9. Season to taste.
   
   Food tags
   Greens, Vegetable, Very Low Carbs, Low Protein, Low Cholesterol,, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:15M

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