Alessandro's secret spinach (recipe)
| Alessandro's secret spinach (recipe) | |
|---|---|
| Name | Alessandro's secret spinach |
| Ingredients | Chicken broth • Fresh spinach • Salt • Garlic • Olive oil • Red pepper flakes |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 158.8 |
| Fat | 11.6 |
| Protein | 8.4 |
| Carbohydrate | 9.2 |
| Fiber | 5.1 |
| Net carbohydrates | 4.1 |
| Sugar | 1.2 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 0 |
| Sodium | 1628.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Alessandro's secret spinach (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In small saucepan, bring the chicken broth to a boil and cook until it has reduced to 6 tbs.
- Set aside.
- Remove stems from spinach and blanche in boiling water and salt.
- Drain spinach until cool enough to handle.
- Squeeze excess water from spinach.
- In saute pan cook garlic in olive oil until golden brown.
- Add pepper flakes, spinach and reduced chicken broth.
- Stir and cook until heated through.
- Season to taste.
Food tags
Greens, Vegetable, Very Low Carbs, Low Protein, Low Cholesterol,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
