Canadian cheese spinach dip (recipe)
| Canadian cheese spinach dip (recipe) | |
|---|---|
| Name | Canadian cheese spinach dip |
| Ingredients | Cream cheese • Mayonnaise • Parmesan cheese • Monterey jack cheese • Garlic clove • Dried basil • Frozen chopped spinach • White cheddar cheese |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 174.3 |
| Fat | 15.6 |
| Protein | 5.4 |
| Carbohydrate | 4 |
| Fiber | 0.5 |
| Net carbohydrates | 3.5 |
| Sugar | 1.6 |
| Saturated fat | 7.9 |
| Cholesterol (mg) | 43.4 |
| Sodium | 246.7 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Canadian cheese spinach dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Canadian cheese spinach dip (recipe) image(external)
Recipe instructions
- Preheat oven to 350 degrees F.
- Lightly grease a small baking dish.
- In a medium bowl, mix together cream cheese, mayonnaise, Parmesan cheese, Jack cheese, garlic, basil, garlic salt, salt and pepper. Gently stir in the spinach.
- Transfer the mixture to the prepared baking dish. Top with white cheddar.
- Bakein the preheated oven 25 minutes, until bubbly and lightly browned.
Food tags
Cheese, Greens, Vegetable, Canadian,, Easy
Canadian cheese spinach dip (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
