Flavourful indian red snapper delight (recipe)
| Flavourful indian red snapper delight (recipe) | |
|---|---|
| Name | Flavourful indian red snapper delight |
| Ingredients | Red snapper • Fresh spinach leaves • Fresh coriander leaves • Green chili • Fresh mint leaves • Red chili powder • Mango powder • Garam masala powder • Salt • Dried fenugreek leaves • Ajwain • Plain fat-free yogurt |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.2 |
| Keto friendliness | Keto friendly |
| Calories | 86.5 |
| Fat | 1.1 |
| Protein | 16.2 |
| Carbohydrate | 2.1 |
| Fiber | 0.5 |
| Net carbohydrates | 1.6 |
| Sugar | 1.2 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 27.9 |
| Sodium | 98.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flavourful indian red snapper delight (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- In your grinder, grind together the spinach, corriander and green chilli with a little water, to make a smooth paste.
- Put into a bowl and add the remaining ingredients, except the fish and oil.
- Mix well, then add the fish and mix it well to coat it in the mixture nicely.
- Keep aside to marinate for 25 minutes.
- Skewer the fish and barbecue for 10-12 minutes.
- Baste it with oil till its well done.
- Serve hot garnished with onion rings and sauteed garlic, if desired.
- Enjoy!.
Food tags
Greens, Vegetable, Asian, Indian, Savory,
Flavourful indian red snapper delight (recipe) details
Time:
Prep Time in Hours and Mins:1H12M
"
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Contributors: Prab R. Tumpati, MD
