Light spinach-mushroom casserole (recipe)

Light spinach-mushroom casserole (recipe)
Name	Light spinach-mushroom casserole
Ingredients	Mushrooms • Olive oil • Frozen spinach • Fat free sour cream • Ground nutmeg • Salt • Pepper • Parmesan cheese
Cooktime (in hours)	0.75
Preptime (in hours)	0.25
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	95.7
Fat	5
Protein	7.5
Carbohydrate	7.6
Fiber	3.4
Net carbohydrates	4.2
Sugar	2.4
Saturated fat	1.3
Cholesterol (mg)	3.3
Sodium	240.8
Servings	12
Yield	12 squares
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Light spinach-mushroom casserole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions
Saute mushrooms in olive oil in medium skillet until tender, about 10 minutes. Drain spinach thoroughly and stir into skillet. Stir in eggs, sour cream, nutmeg, salt and pepper. Spoon mixture into greased 1-1/2 quart casserole, sprinkle with cheese. Bakein preheated 350 degree oven for about 45 minutes

Food tags
Greens, Vegetable,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H

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