Cauliflower and spinach cheese (recipe)
| Cauliflower and spinach cheese (recipe) | |
|---|---|
| Name | Cauliflower & spinach cheese |
| Ingredients | Cauliflower florets • Cheese |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 150 |
| Fat | 10.4 |
| Protein | 9.1 |
| Carbohydrate | 5.6 |
| Fiber | 1 |
| Net carbohydrates | 4.6 |
| Sugar | 0.9 |
| Saturated fat | 6.5 |
| Cholesterol (mg) | 27.1 |
| Sodium | 421 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cauliflower and spinach cheese (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Pre-heat oven to 200c.
- Steam or boil the cauliflower for approximately 5 mins until part-cooked.
- Cut the spinach into strips (this makes it easier to separate) and blanche.
- If you have more time and would prefer to make a proper cheese sauce then make a roux to your desired consistency (using flour, butter and milk) and add the cheese.
- Fling all three ingredients into an oven-safe bowl and mix well.
- Bakefor 10 minutes until the cauliflower has cooked and the cheese is nice and melted.
-
Serve immediately.
Food tags
Cauliflower, Greens, Vegetable, European, Savory,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
