Sauteed spinach with pine nuts (recipe)

Sauteed spinach with pine nuts (recipe)
Name	Sauteed spinach with pine nuts
Ingredients	Pine nuts • Olive oil • Garlic cloves • Fresh spinach • Sea salt • Pepper • Parmesan cheese
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	171.6
Fat	16.3
Protein	4.7
Carbohydrate	3.6
Fiber	1
Net carbohydrates	2.6
Sugar	0.7
Saturated fat	2.6
Cholesterol (mg)	5.5
Sodium	114.1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed spinach with pine nuts (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Sauteed spinach with pine nuts (recipe) details
Sauteed spinach with pine nuts (recipe) image(external)

Recipe instructions

1. toast pine nuts lightly in pan and set aside. Watch carefully these are easy to burn!
2. In large skillet warm olive oil then add garlic. Cook garlic just until it starts to pop then add spinach and lemon juice.
3. Keep tossing spinach and as it starts to wilt and add in pine nuts; add light sea salt and cracked pepper to taste.
4. You want to cook spinach until it's just completely wilted, but not until it's mush. Turn off heat, add grated cheese and toss lightly as it melts. Remove from pan to serving dish and top with a little more grated cheese and you're ready to go
5. )
   
   Food tags
   Greens, Vegetable,, Easy, Inexpensive

Sauteed spinach with pine nuts (recipe) details

Time:
Prep Time in Hours and Mins:10M

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