5-ingredient spinach parmesan zucchini noodles (recipe)
| 5-ingredient spinach parmesan zucchini noodles (recipe) | |
|---|---|
| Name | 5-ingredient spinach parmesan zucchini noodles |
| Ingredients | Zucchini • Butter • Garlic cloves • Spinach • Parmesan cheese • Salt • Black pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 108.5 |
| Fat | 8.1 |
| Protein | 4.8 |
| Carbohydrate | 5.9 |
| Fiber | 1.8 |
| Net carbohydrates | 4.1 |
| Sugar | 3.8 |
| Saturated fat | 4.9 |
| Cholesterol (mg) | 20.8 |
| Sodium | 170.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
5-ingredient spinach parmesan zucchini noodles (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
5-ingredient spinach parmesan zucchini noodles (recipe) image(external)
Recipe instructions
- Spiralize the zucchini and set aside.
- Place a large skillet over medium-high heat. Melt the butter and add the garlic, cook and stir for 1-2 minutes (don't let garlic burn). Add in the zucchini noodles and spinach. Gently toss and cook until spinach leaves are wilted, about 2-4 minutes. Stir in 1/4 cup of the Parmesan cheese and toss until zucchini noodles are coated in the parmesan cheese. Season with salt and freshly ground black pepper, to taste.
- Remove from heat and serve.
Food tags
Greens, Vegetable, Low Protein,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
