Crispy mini florentine cups (recipe)
| Crispy mini florentine cups (recipe) | |
|---|---|
| Name | Crispy mini florentine cups |
| Ingredients | Frozen chopped spinach • Mozzarella cheese • Parmesan cheese • Onions • Garlic powder |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 59.3 |
| Fat | 3 |
| Protein | 5.2 |
| Carbohydrate | 3 |
| Fiber | 0.5 |
| Net carbohydrates | 2.5 |
| Sugar | 1.4 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 22.6 |
| Sodium | 382.7 |
| Servings | 24 |
| Yield | 24 mini cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crispy mini florentine cups (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Crispy mini florentine cups (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350 degrees.
- In a small bowl mix all ingredients except the deli turkey until well blended.
- Place one slice of turkey in each of 24 miniature muffin pan cups. You want it to stick up a little ways above the top of the pan -- if the slices stick up to far you can snip them with a pair of kitchen scissors.
- Fill each turkey cup with 1-1/2 teaspoons of the spinach mixture.
- Bake15 minutes or until filling is heated through and the turkey edges begin to crisp.
- Serve warm.
-
This can easily be made low fat by using reduced fat mozzarella, and low or fat-free cream cheese.
Food tags
Poultry, Cheese, Greens, Vegetable, Meat,, For Large Groups
Crispy mini florentine cups (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
