Cream of arugula rocket soup (recipe)
| Cream of arugula rocket soup (recipe) | |
|---|---|
| Name | Cream of arugula (rocket) soup |
| Ingredients | Arugula leaves • Butter • Shallots • Garlic clove • Vegetable broth • Chicken broth • Creme fraiche • Nutmeg • Lemon zest |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 172.3 |
| Fat | 16.8 |
| Protein | 2.4 |
| Carbohydrate | 4.6 |
| Fiber | 1 |
| Net carbohydrates | 3.6 |
| Sugar | 1.3 |
| Saturated fat | 10.3 |
| Cholesterol (mg) | 55.7 |
| Sodium | 69 |
| Yield | 5 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cream of arugula rocket soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Wash the arugula (or spinach) very well under cold water then drain in a salad spinner. Arugula/spinach tends to hold dirt, so make sure you wash it until the water runs clear. Run the leaves through the salad spinner one more time.
- Place a large pan (big enough to hold the arugula/spinach) over medium high heat. Add the arugula/spinach and cook until it just wilts (the water clinging to the leaves after washing generates enough steam for cooking), about 1 minute. Immediately remove from heat.
- Place the arugula/spinach back into the salad spinner, spinning out any excess moisture; set aside.
- Rinse and dry the pan. Add the butter and melt gently over low heat until softly foaming, lightly browned and smells faintly nutty; add the shallots and sweat for about 5 minutes, or until softened and translucent.
- Add the garlic and cook for a minute or two, then season generously with salt and pepper.
- Add the arugula or spinach and stir once or twice to combine, then pour in the broth and turn up the heat to high.
- As soon as the mixture comes to a boil, immediately remove from the heat. Don t overcook it or the spinach will become slimy quickly!
- Coarsely puree the soup using an immersion blender, or using a stand blender, in batches as necessary. Don t puree it too fine or the soup will seem watery.
- Return the soup to the pan (still on low heat) and stir in the creme fraiche. Add the grated nutmeg, then check for seasoning adding a little more nutmeg, pepper and/or salt, to taste. Salt in particular is key to the flavor of this soup.
-
Reheat gently and sprinkle with grated lemon zest just before serving.
Food tags
Greens, Vegetable, Winter,, Easy
Cream of arugula rocket soup (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
