Chez panisse spinach soup (recipe)
| Chez panisse spinach soup (recipe) | |
|---|---|
| Name | Chez panisse spinach soup |
| Ingredients | Butter • Carrot • Celery • Yellow onion • Spinach • Salt |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 75.8 |
| Fat | 6 |
| Protein | 2.1 |
| Carbohydrate | 4.7 |
| Fiber | 1.9 |
| Net carbohydrates | 2.8 |
| Sugar | 1.4 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 15.3 |
| Sodium | 102 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chez panisse spinach soup (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chez panisse spinach soup (recipe) details
Chez panisse spinach soup (recipe) image(external)
Recipe instructions
- Melt the butter in a wide stainless-steel pot (at least a 5-quart capacity) over medium-low heat.
- Add three-fourths cup of water and the carrot, celery and onion. Increase the heat to bring the mixture to a simmer, then reduce the heat to cook at a low simmer, covered, for 20 minutes.
- Add 4 1/2 cups water and bring to a boil over high heat.
- Add the spinach and boil for 1 additional minute, stirring until all of the spinach is well-wilted. Do not cover the pot: volatile acids, which are released when the vegetable is heated, will condense on the lid, fall back into the pot and cause discoloration.
- Purv e the entire mixture using an immersion blender, or pour into a blender to purv e, and transfer the soup immediately to a hot tureen. Do not strain the soup.
- Season with 1 1/2 tsps. salt and a pinch of pepper, or to taste, garnish as desired and serve immediately.
Food tags
Greens, Vegetable, Low Protein,
Chez panisse spinach soup (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
