Nif's lightened spinach and artichoke dip (recipe)

Nif's lightened spinach and artichoke dip (recipe)
Name	Nif's lightened spinach and artichoke dip
Ingredients	Olive oil • Garlic • Artichoke hearts • Fresh spinach leaves • Parmesan cheese • Light cream cheese • Low-fat mayonnaise • Light cheddar cheese
Cooktime (in hours)	0.033333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.116666666
Keto friendliness	Keto friendly
Calories	151.9
Fat	10
Protein	9.7
Carbohydrate	7.1
Fiber	2.9
Net carbohydrates	4.2
Sugar	0.7
Saturated fat	5.4
Cholesterol (mg)	26.1
Sodium	448.9
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Nif's lightened spinach and artichoke dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Heat the oil in a small skillet over medium heat and sautv garlic for 1 minute. Add artichokes and cook for 3 minutes, stirring frequently.
2. Meanwhile in a food processor, add spinach, Parmesan, cream cheese, mayonnaise, cheddar, and hot sauce if using. Add garlic and artichoke mixture.
3. Process all until thoroughly combined but still chunky. Scrape mixture into a serving bowl and serve.
4. Options: Microwave dip on high for 2 minutes, until bubbling or heat in baking dish in oven for about 30 minutes at 350 8F
5. )
   
   Food tags
   Greens, Vegetable,

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:7M

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