Nif's lightened spinach and artichoke dip (recipe)
| Nif's lightened spinach and artichoke dip (recipe) | |
|---|---|
| Name | Nif's lightened spinach and artichoke dip |
| Ingredients | Olive oil • Garlic • Artichoke hearts • Fresh spinach leaves • Parmesan cheese • Light cream cheese • Low-fat mayonnaise • Light cheddar cheese |
| Cooktime (in hours) | 0.033333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.116666666 |
| Keto friendliness | Keto friendly |
| Calories | 151.9 |
| Fat | 10 |
| Protein | 9.7 |
| Carbohydrate | 7.1 |
| Fiber | 2.9 |
| Net carbohydrates | 4.2 |
| Sugar | 0.7 |
| Saturated fat | 5.4 |
| Cholesterol (mg) | 26.1 |
| Sodium | 448.9 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Nif's lightened spinach and artichoke dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat the oil in a small skillet over medium heat and sautv garlic for 1 minute. Add artichokes and cook for 3 minutes, stirring frequently.
- Meanwhile in a food processor, add spinach, Parmesan, cream cheese, mayonnaise, cheddar, and hot sauce if using. Add garlic and artichoke mixture.
- Process all until thoroughly combined but still chunky. Scrape mixture into a serving bowl and serve.
- Options: Microwave dip on high for 2 minutes, until bubbling or heat in baking dish in oven for about 30 minutes at 350 8F
-
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Food tags
Greens, Vegetable,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:7M
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Contributors: Prab R. Tumpati, MD
