Make ahead spinach phyllo roll-ups (recipe)
| Make ahead spinach phyllo roll-ups (recipe) | |
|---|---|
| Name | Make ahead spinach phyllo roll-ups |
| Ingredients | Green onion • Egg • Cream cheese spread • Greek feta cheese • Frozen spinach • Phyllo pastry • Butter |
| Cooktime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 65.8 |
| Fat | 5 |
| Protein | 1.6 |
| Carbohydrate | 3.9 |
| Fiber | 0.5 |
| Net carbohydrates | 3.4 |
| Sugar | 0.4 |
| Saturated fat | 3 |
| Cholesterol (mg) | 20 |
| Sodium | 108.1 |
| Yield | 30 roll-ups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Make ahead spinach phyllo roll-ups (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Combine all ingredientes except phyllo and butter; set aside.
- Place 1 of the phyllo sheets on clean work surface; brush lightly with butter. Top with 2 more phyllo sheets, brushing more of the remaining butter between each layer, Place remaining phyllo between sheets of plastic wrap; set aside,.
- Spread one-third of the spinach mixture along one short side of the phyllo stack. Fold in ends; roll up to make log. Brush with some of the remaining butter. Repeat with remaining phyllo sheets, spinach mixture and butter. To prevent from cracking, score log at 1-inch intervals.
- Place in large freezer weight resealable plastic bags or wrap tightly in plastic wrap until ready to bake. Remove from freezer 30 minutes before baking. Let stand at room temperature while preheating oven to 375 8F Place on baking sheet.
- Bake25 minutes or until golden brown. Cool 5 minutes. Transfer to cutting board. Use serrated knife to cut each log into 10 slices to serve.
Food tags
Greens, Vegetable,
Make ahead spinach phyllo roll-ups (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
