Garlic creamed spinach with swiss cheese (recipe)
| Garlic creamed spinach with swiss cheese (recipe) | |
|---|---|
| Name | Garlic creamed spinach with swiss cheese |
| Ingredients | Frozen spinach • Olive oil • Unsalted butter • Garlic cloves • Thyme • Pepper • Heavy cream • Parmesan cheese • Swiss cheese • Apple cider vinegar • Ground nutmeg |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 176.8 |
| Fat | 15.4 |
| Protein | 6.9 |
| Carbohydrate | 4.5 |
| Fiber | 2 |
| Net carbohydrates | 2.5 |
| Sugar | 0.7 |
| Saturated fat | 8.2 |
| Cholesterol (mg) | 43.6 |
| Sodium | 145.9 |
| Servings | 5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic creamed spinach with swiss cheese (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Garlic creamed spinach with swiss cheese (recipe) details
Recipe instructions
- Cook spinach as directed on package and drain for as long as your patience permits (squeezing with towels to speed up drying) and set aside.
- In a skillet, melt butter over moderate heat; lightly brown garlic, adding thyme and pepper just before garlic is browned.
- Immediately add spinach and warm it up before adding cream and vinegar, then stir.
- When mixture starts to thicken up, add cheese and take off burner (cheese will continue melting).
- Sprinkle with nutmeg and give spinach a final stir
-
)
Food tags
Cheese, Greens, Vegetable, Winter,, Stove Top
Garlic creamed spinach with swiss cheese (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
