Paul newman's creamed spinach (recipe)

From WikiMD's Wellness Encyclopedia

Paul newman's creamed spinach (recipe)
NamePaul newman's creamed spinach
IngredientsFresh spinach Ground nutmeg Cream cheese Heavy cream
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories202
Fat18.8
Protein5.1
Carbohydrate5.8
Fiber2.5
Net carbohydrates3.3
Sugar1.2
Saturated fat11.1
Cholesterol (mg)64.2
Sodium169.4
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Paul newman's creamed spinach (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Wash the spinach well and trim the stems.
  2. Place the spinach in a pan with just the water that clings to the leaves.
  3. Sprinkle with the nutmeg, cover the saucepan and steam for 2 to 3 minutes, until the leaves are wilted.
  4. Drain any excess liquid.
  5. Finely chop the spinach and return to the saucepan.
  6. Beat the cream cheese in a small bowl until fluffy.
  7. Gradually beat in the heavy cream until blended.
  8. Stir the cream cheese mixture into the chopped spinach.
  9. Cook over medium heat, stirring frequently, until blended and creamy.
  10. Serve immediately.
  11. Enjoy!.

    Food tags
    Greens, Vegetable,, Easy


Paul newman's creamed spinach (recipe) details

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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD