Seasonal salad with herb vinaigrette (recipe)
| Seasonal salad with herb vinaigrette (recipe) | |
|---|---|
| Name | Seasonal salad with herb vinaigrette |
| Ingredients | Red wine vinegar • Sherry wine vinegar • Garlic • Salt • Extra virgin olive oil • Pepper |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 129.5 |
| Fat | 13.6 |
| Protein | 0.8 |
| Carbohydrate | 1.8 |
| Fiber | 0.8 |
| Net carbohydrates | 1 |
| Sugar | 0.5 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 0 |
| Sodium | 16.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seasonal salad with herb vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Measure the vinegar into a small bowl.
- Crush the garlic clove and add it to the vinegar, along with 1/2 teaspoon salt.
- After 10 minutes or so, whisk in the olive oil and a little freshly milled pepper.
- Taste and adjust the seasoning.
- Make the vinaigrette no more than a couple of hours before serving.
- Pick over the salad greens, discarding any tough outer leaves, or any that are wilted or blemished.
- (If you are using young head lettuces, trim the root ends with a sharp paring knife to free the leaves. Fill a large basin with cold water and gently submerge the greens, allowing sand and grit to sink to the bottom.
- Lift the lettuces from the water and drain them in a colander, then dry them in a salad spinner.
- Wrap the leaves in clean cotton toweling and refrigerate in an airtight container.
- To serve, put the greens in a wide salad bowl and season with a small pinch of salt.
- Remove the garlic clove, whisk the vinaigrette, toss the greens lightly with just enough dressing to make the leaves glisten.
- (Your hands make the best salad-tossing tools. Serve immediately with garlic toast or croutons
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Food tags
Greens, Vegetable, Very Low Carbs, Low Protein, Vegan, Summer, Brunch,, No Cook, Beginner Cook, Easy
Seasonal salad with herb vinaigrette (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
