Quick spinach-split pea cakes (recipe)
| Quick spinach-split pea cakes (recipe) | |
|---|---|
| Name | Quick spinach-split pea cakes |
| Ingredients | Boiling water • Egg • Frozen chopped spinach |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 53.9 |
| Fat | 2.4 |
| Protein | 5.8 |
| Carbohydrate | 4.2 |
| Fiber | 2.9 |
| Net carbohydrates | 1.3 |
| Sugar | 0.9 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 70.5 |
| Sodium | 95.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick spinach-split pea cakes (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Place split pea mix in a food processor, and pour boiling water over it. Let stand for 3 minutes.
- Add crackers, crumbling them coarsely into split pea mixture. Add egg, and process, pausing to scrape down sides of processor to make a smooth, well-combined and thick mixture. Add spinach, pulsing to combine.
- Spray hands with nonstick cooking spray, and form mixture into 12 to 15 patties, 2 to 3 inches in diameter and about 1/2-inch thick.
- Heat a nonstick skillet over medium heat. When pan is hot, add 4 cakes and cook for 2 minutes, or until slightly browned. Flip over, and cook for 1 to 2 minutes more. Repeat with remaining cakes, and serve
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Food tags
Lentil, Greens, Beans, Vegetable,, Easy
Quick spinach-split pea cakes (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
