Quick spinach-split pea cakes (recipe)

Quick spinach-split pea cakes (recipe)
Name	Quick spinach-split pea cakes
Ingredients	Boiling water • Egg • Frozen chopped spinach
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	53.9
Fat	2.4
Protein	5.8
Carbohydrate	4.2
Fiber	2.9
Net carbohydrates	1.3
Sugar	0.9
Saturated fat	0.8
Cholesterol (mg)	70.5
Sodium	95.8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick spinach-split pea cakes (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Place split pea mix in a food processor, and pour boiling water over it. Let stand for 3 minutes.
2. Add crackers, crumbling them coarsely into split pea mixture. Add egg, and process, pausing to scrape down sides of processor to make a smooth, well-combined and thick mixture. Add spinach, pulsing to combine.
3. Spray hands with nonstick cooking spray, and form mixture into 12 to 15 patties, 2 to 3 inches in diameter and about 1/2-inch thick.
4. Heat a nonstick skillet over medium heat. When pan is hot, add 4 cakes and cook for 2 minutes, or until slightly browned. Flip over, and cook for 1 to 2 minutes more. Repeat with remaining cakes, and serve
5. )
   
   Food tags
   Lentil, Greens, Beans, Vegetable,, Easy

Quick spinach-split pea cakes (recipe) details

Time:
Prep Time in Hours and Mins:20M

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