Joe's special ground beef, spinach and eggs (recipe)

Joe's special ground beef, spinach and eggs (recipe)
Name	Joe's special (ground beef, spinach & eggs)
Ingredients	Eggs • Olive oil • Butter • Lean ground beef • Onion • Garlic cloves • Frozen chopped spinach • Fresh basil • Dried basil • Dried oregano • Nutmeg
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	376.8
Fat	23.2
Protein	34.3
Carbohydrate	8.7
Fiber	4.3
Net carbohydrates	4.4
Sugar	1.8
Saturated fat	8.6
Cholesterol (mg)	267.3
Sodium	292.1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Joe's special ground beef, spinach and eggs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Joe's special ground beef, spinach and eggs (recipe) image(external)

Recipe instructions

1. Beat the eggs and set aside for step 7.
2. Heat the oil and butter in a large heavy skillet over medium heat.
3. When the butter has melted, add the ground beef and cook, stirring occasionally, until browned and crumbly.
4. Add the onion and garlic and cook until the onion is tender but not browned.
5. Stir in the spinach, basil, oregano and nutmeg.
6. If using fresh spinach, cook until the spinach wilts.
7. Add the beaten eggs to the beef/spinach mixture and cook until the eggs are set, about 3 minutes.
8. Add salt and pepper to taste.
   
   Food tags
   Greens, Vegetable, Meat, Very Low Carbs, Brunch,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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