Glazed mustard pork chops topped with spinach and feta (recipe)
| Glazed mustard pork chops topped with spinach and feta (recipe) | |
|---|---|
| Name | Glazed mustard pork chops topped with spinach & feta |
| Ingredients | Lemon juice • Garlic clove • Oregano • Fresh spinach • Sun-dried tomatoes • Red onion • Extra virgin olive oil • Feta cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 358.7 |
| Fat | 25 |
| Protein | 27.9 |
| Carbohydrate | 5.5 |
| Fiber | 1.4 |
| Net carbohydrates | 4.1 |
| Sugar | 2.2 |
| Saturated fat | 7.7 |
| Cholesterol (mg) | 94.9 |
| Sodium | 449.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Glazed mustard pork chops topped with spinach and feta (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to broil setting.
- Whisk mustard, lemon juice, clove of garlic and oregano in a small bowl.
- Brush onto both sides of pork chops.
- Place pork chops into dish - broil on first side for 6 minutes. Flip chops, brush any remaining glaze onto the meat and broil until golden brown (approximately 5 minutes).
- While pork chops are cooking, heat extra virgin olive oil over medium high heat in a sauce pan. Add sliced red onion and saute until tender (about 3 minutes).
- To the same pan, add the spinach and garlic salt. Once it begins to wilt (about 1 minute), add the chopped sundried tomato.
- Once spinach is completely wilted (about 2-3 minutes), add feta cheese and toss to mix.
- Plate pork chops and top with spinach mixture. Serve immediately.
Food tags
Pork, Cheese, Greens, Vegetable, Meat, Very Low Carbs, Savory, Weeknight,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
