Seasoned spinach with garlic (recipe)
| Seasoned spinach with garlic (recipe) | |
|---|---|
| Name | Seasoned spinach with garlic |
| Ingredients | Frozen spinach • Garlic cloves • Green onion • Toasted sesame seeds |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 88.6 |
| Fat | 5.2 |
| Protein | 6.5 |
| Carbohydrate | 7.8 |
| Fiber | 5.1 |
| Net carbohydrates | 2.7 |
| Sugar | 1.5 |
| Saturated fat | 1 |
| Cholesterol (mg) | 0 |
| Sodium | 116.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seasoned spinach with garlic (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Seasoned spinach with garlic (recipe) details
Recipe instructions
- Bring a large pot of water to a boil. Add spinach and cook, stirring, just until it turns bright green, about 30 seconds. Drain and rinse immediately with cold water. Squeeze out excess water.
- Heat oil in a large skillet over medium heat. Add garlic and cook, stirring, until fragrant. Remove from heat, add the spinach, green onion, sesame seeds, and salt; stir to combine.
- Let stand for about 10 minutes to allow the flavors to seep into the spinach.
- erve warm or cold.
Food tags
Greens, Vegetable, Low Cholesterol, Healthy,, Stove Top, Easy
Seasoned spinach with garlic (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
