Garlic spinach and bell peppers (recipe)
| Garlic spinach and bell peppers (recipe) | |
|---|---|
| Name | Garlic spinach & bell peppers |
| Ingredients | Spinach • Olive oil • Garlic cloves • Salt • Pepper |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.116666666 |
| Keto friendliness | Keto friendly |
| Calories | 74.9 |
| Fat | 4 |
| Protein | 4.5 |
| Carbohydrate | 8 |
| Fiber | 3.8 |
| Net carbohydrates | 4.2 |
| Sugar | 1.9 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 0 |
| Sodium | 549.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic spinach and bell peppers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Garlic spinach and bell peppers (recipe) image(external)
Recipe instructions
- Shred spinach and cook in dry skillet until wilted (about two minutes), transfer to plate.
- Heat oil in same skillet.
- Cook garlic and pepper for one minute.
- Add spinach, red pepper, salt and pepper.
- Cook, stirring often, for 4 minutes or until red pepper is tender crisp.
Food tags
Greens, Vegetable, Low Protein, Vegan, Low Cholesterol, Healthy, Kosher, St. Patrick's Day,, Beginner Cook, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:7M
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Contributors: Prab R. Tumpati, MD
