Mini spanakopitas greek spinach pies (recipe)
| Mini spanakopitas greek spinach pies (recipe) | |
|---|---|
| Name | Mini spanakopitas (greek spinach pies) |
| Ingredients | Fresh spinach • Feta cheese • Cottage cheese • Parmesan cheese • Olive oil • Green onions • Dried dill • Fresh dill • Fresh lemon juice • Salt • Pepper • Olive oil • Salt • Phyllo dough |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 45 |
| Fat | 2.3 |
| Protein | 2.4 |
| Carbohydrate | 4.1 |
| Fiber | 0.7 |
| Net carbohydrates | 3.4 |
| Sugar | 0.4 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 3.1 |
| Sodium | 149.5 |
| Yield | 20 appetizers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mini spanakopitas greek spinach pies (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 350 8F.
- FOR THE FILLING: Place spinach in a large skillet or Dutch oven. Place over medium heat; cook until spinach wilts. Place the spinach mixture in a colander, pressing until barely moist. Combine the spinach and cheese in a bowl; set aside,.
- Heat 2 teaspoons olive oil in a nonstick skillet over medium-high heat. Add the green onions; sautv for 2 minutes or until soft. Stir the green onions and the next 5 ingredients (green onions through 2 egg whites) into spinach mixture.
- Combine 1 tablespoons olive oil, 1/4 teaspoons salt, and 1 egg white in a small bowl, stirring with a whisk. Working with 1 phyllo sheet at a time, cut each lengthwise into 4 (3 1/2 inch wide) strips; lightlybrush phylo sheet with egg mixture (cover remaining phylo dough to keep it from drying). Spoon about 1 tablespoons spinach mixture onto one end of strip. Fold one corner of the opposite end over mixture, forming a triangle keep folding back and forth into a triangle to the end of strip.
-
Place triangles, seam sides down, on a baking sheet. Bakeat 350F for 20 minutes until golden brown.
Food tags
Greens, Vegetable,
Mini spanakopitas greek spinach pies (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
