Easy hearty vegan vegetable soup (recipe)
| Easy hearty vegan vegetable soup (recipe) | |
|---|---|
| Name | Easy hearty vegan vegetable soup |
| Ingredients | Water • Onion • Garlic cloves • Celery • Carrot • Bell pepper • Cabbage • Zucchini • Broccoli floret • Cauliflower floret • Portabella mushroom • Fresh spinach • Lemon juice |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 22.9 |
| Fat | 0.2 |
| Protein | 1.4 |
| Carbohydrate | 5.1 |
| Fiber | 1.3 |
| Net carbohydrates | 3.8 |
| Sugar | 1.9 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 23.6 |
| Yield | 10 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy hearty vegan vegetable soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Add bouillon to water according to package directions, heat until cubes are dissolved to make broth. Set aside.
- Spray another pot with cooking spray. Saute onions, garlic, celery, carrots, and bell pepper together until onions are translucent. Add small amounts of water to prevent drying while sauteing.
- Add broccoli, cauliflower, mushrooms, spinach, lemon juice and the broth. Stir, bring to a boil.
- Reduce heat to low. Cover and simmer, stirring occasionally until vegetables are tender. Saltl and pepper to taste
-
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Food tags
Greens, Vegetable, Vegan,, Easy, Inexpensive
Easy hearty vegan vegetable soup (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
