Bacon-honey-mustard salad (recipe)

From WikiMD's Wellness Encyclopedia

Bacon-honey-mustard salad (recipe)
NameBacon-honey-mustard salad
IngredientsBacon Dijon mustard Olive oil Honey White wine vinegar Fresh spinach Lettuce
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories253.8
Fat24.1
Protein4.9
Carbohydrate6.3
Fiber1.8
Net carbohydrates4.5
Sugar3.4
Saturated fat5.3
Cholesterol (mg)15.4
Sodium265.6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon-honey-mustard salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Cut bacon into 1\ pieces and fry until crisp.
  2. Drain.
  3. Set aside.
  4. Meanwhile, combine mustard, salt and pepper.
  5. Stir in the oil a little at a time, until all is absorbed.
  6. Stir in the honey and the vinegar.
  7. Wash the spinach and remove the tough stems.
  8. Tear the spinach and the lettuce and put in the serving bowl.
  9. Add the drained bacon to the dressing and warm it gently, stirring.
  10. Pour over the greens and toss.

    Food tags
    Pork, Greens, Vegetable, Meat,, Beginner Cook, Stove Top, Easy



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD