Bacon and veggie frittata (recipe)
| Bacon and veggie frittata (recipe) | |
|---|---|
| Name | Bacon and veggie frittata |
| Ingredients | Bacon • Eggs • Sharp cheddar cheese • Red bell pepper • Cherry tomatoes |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 250.4 |
| Fat | 17.4 |
| Protein | 16.9 |
| Carbohydrate | 6.8 |
| Fiber | 2.1 |
| Net carbohydrates | 4.7 |
| Sugar | 3.5 |
| Saturated fat | 7.3 |
| Cholesterol (mg) | 302.9 |
| Sodium | 334.6 |
| Servings | 8 |
| Yield | 1 pie |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon and veggie frittata (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Bacon and veggie frittata (recipe) image(external)
Recipe instructions
- Line a large baking pan with aluminum foil and lay out thick cut bacon.
- Put in cold oven and cook at 400 degrees for 20-25 minutes until bacon is browned.
- Allow bacon to cool on paper towels, reserve 3 TBSP of bacon grease for following steps.
- Preheat oven to 450 degrees.
- Add bacon grease to cast iron skillet and put over medium heat.
- Add diced onion and julianned red bell pepper and cook until onion is translucent.
- Add spinach in two batches to cook it down and let the water out as steam.
- Meanwhile, crack eggs into a medium sized dish and whisk until frothy.
- Add whole milk and salt & pepper to taste to eggs and stir.
- Crumple or chop bacon.
- Once all spinach has cooked down, add egg mixture to skillet and sprinkle with bacon, halved tomatoes, and cheese.
- Give mixture a final stir to distribute the ingredients.
- Don't turn down the heat or stir the egg mixture for 4-5 minutes until the egg mixture is beginning to set.
- Remove skillet from heat and transfer to oven.
- Cook until eggs are completely set and edges are browned (15-20 minutes).
- Let cool slightly before cutting into 8 slices and serving immediately.
Food tags
Pork, Greens, Vegetable, Meat, Brunch,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
