Obama healthy delicious creamed spinach (recipe)
| Obama healthy delicious creamed spinach (recipe) | |
|---|---|
| Name | Obama healthy delicious creamed spinach |
| Ingredients | Spinach • Olive oil • Shallots • Garlic cloves |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 167.9 |
| Fat | 14.2 |
| Protein | 5.2 |
| Carbohydrate | 8.3 |
| Fiber | 3.8 |
| Net carbohydrates | 4.5 |
| Sugar | 0.7 |
| Saturated fat | 2 |
| Cholesterol (mg) | 0 |
| Sodium | 136 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Obama healthy delicious creamed spinach (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Cook spinach in water until limp or better, steam in Oster Digital Food Steamer, cost $40 on amazon.com so you can \set it and forget it\.
- Blend/puree cooked spinach.
- Gently fry shallots and garlic in olive oil and mix well with pureed spinach.
- Note, a slight touch of freshly grated nutmeg, a pinch of good quality curry or any favorite spice adds a lot to this dish -
- part of eating healthy, delicious and cheap!
- see recent NY Times piece on 12 foods costing less than $1 - oatmeal, garbanzo beans, tuna, kale, apples and bananas,etc -.
-
it's time we gluttonous Americans stopped eating more than our fair share on a planet where billions are starving. It's conscionable -.
Food tags
Greens, Vegetable, Low Protein, Low Cholesterol, Toddler Friendly, Kid Friendly, Kosher, Brunch,, Beginner Cook, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
