Obama healthy delicious creamed spinach (recipe)

Obama healthy delicious creamed spinach (recipe)
Name	Obama healthy delicious creamed spinach
Ingredients	Spinach • Olive oil • Shallots • Garlic cloves
Preptime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	167.9
Fat	14.2
Protein	5.2
Carbohydrate	8.3
Fiber	3.8
Net carbohydrates	4.5
Sugar	0.7
Saturated fat	2
Cholesterol (mg)	0
Sodium	136
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Obama healthy delicious creamed spinach (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Cook spinach in water until limp or better, steam in Oster Digital Food Steamer, cost $40 on amazon.com so you can \set it and forget it\.
2. Blend/puree cooked spinach.
3. Gently fry shallots and garlic in olive oil and mix well with pureed spinach.
4. Note, a slight touch of freshly grated nutmeg, a pinch of good quality curry or any favorite spice adds a lot to this dish -
5. part of eating healthy, delicious and cheap!
6. see recent NY Times piece on 12 foods costing less than $1 - oatmeal, garbanzo beans, tuna, kale, apples and bananas,etc -.
7. it's time we gluttonous Americans stopped eating more than our fair share on a planet where billions are starving. It's conscionable -.
   
   Food tags
   Greens, Vegetable, Low Protein, Low Cholesterol, Toddler Friendly, Kid Friendly, Kosher, Brunch,, Beginner Cook, Easy, Inexpensive

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
• Keto friendly foods list with over 15000 foods in color coded tables!
  
  

Time:
Prep Time in Hours and Mins:15M

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