Palak paneer indian fresh spinach with paneer cheese (recipe)

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Palak paneer indian fresh spinach with paneer cheese (recipe)
NamePalak paneer (indian fresh spinach with paneer cheese)
IngredientsOnion Cinnamon Ground cardamom Ground ginger Garlic Chopped tomato Plain yogurt Coriander powder Garam masala Paprika Salt Paneer cheese Heavy cream
Cooktime (in hours)0.75
Preptime (in hours)0.25
Totaltime (in hours)1
Keto friendlinessKeto friendly
Calories65.7
Fat4.2
Protein2.4
Carbohydrate6
Fiber1.9
Net carbohydrates4.1
Sugar2.1
Saturated fat2.5
Cholesterol (mg)14.6
Sodium241.1
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Palak paneer indian fresh spinach with paneer cheese (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Palak paneer indian fresh spinach with paneer cheese (recipe) image(external)

Recipe instructions

  1. Cut spinach into shreds and cook in 3 tablespoons water until tender; remove from heat.
  2. Saute onion, cinnamon, cardamom, and ginger in 1-2 tablespoons ghee or oil until onion is translucent.
  3. Then add garlic and chopped tomatoes, and reduce heat.
  4. Cook this briefly and slowly blend in yogurt a little at a time to prevent curdling.
  5. Add coriander, garam masala, paprika, and salt, mixing well.
  6. Add cooked spinach with liquid, cover and simmer on low heat for approximately 20-30 minutes.
  7. Remove from heat.
  8. Take half of spinach mixture and puree in food processor or blender, and return to mixture and stir.
  9. Slowly stir in heavy cream, and heat through on low heat.
  10. Add paneer cubes.
  11. Serve.

    Food tags
    Greens, Vegetable, Asian, Indian, Spicy,, Stove Top, Small Appliance



Keto-meter rating
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Time:
Prep Time in Hours and Mins:1H

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Contributors: Prab R. Tumpati, MD