Palak paneer indian fresh spinach with paneer cheese (recipe)
| Palak paneer indian fresh spinach with paneer cheese (recipe) | |
|---|---|
| Name | Palak paneer (indian fresh spinach with paneer cheese) |
| Ingredients | Onion • Cinnamon • Ground cardamom • Ground ginger • Garlic • Chopped tomato • Plain yogurt • Coriander powder • Garam masala • Paprika • Salt • Paneer cheese • Heavy cream |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 65.7 |
| Fat | 4.2 |
| Protein | 2.4 |
| Carbohydrate | 6 |
| Fiber | 1.9 |
| Net carbohydrates | 4.1 |
| Sugar | 2.1 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 14.6 |
| Sodium | 241.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Palak paneer indian fresh spinach with paneer cheese (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Palak paneer indian fresh spinach with paneer cheese (recipe) image(external)
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- Cut spinach into shreds and cook in 3 tablespoons water until tender; remove from heat.
- Saute onion, cinnamon, cardamom, and ginger in 1-2 tablespoons ghee or oil until onion is translucent.
- Then add garlic and chopped tomatoes, and reduce heat.
- Cook this briefly and slowly blend in yogurt a little at a time to prevent curdling.
- Add coriander, garam masala, paprika, and salt, mixing well.
- Add cooked spinach with liquid, cover and simmer on low heat for approximately 20-30 minutes.
- Remove from heat.
- Take half of spinach mixture and puree in food processor or blender, and return to mixture and stir.
- Slowly stir in heavy cream, and heat through on low heat.
- Add paneer cubes.
- Serve.
Food tags
Greens, Vegetable, Asian, Indian, Spicy,, Stove Top, Small Appliance
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
