Low carb spinach/cauli dish (recipe)

Low carb spinach/cauli dish (recipe)
Name	Low carb spinach/cauli dish
Ingredients	Onion • Cauliflower • Spinach • Silver beet • Chopped tomato • Cumin seed • Turmeric • Chili powder
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.216666666
Keto friendliness	Keto friendly
Calories	56
Fat	3.8
Protein	1.5
Carbohydrate	5.1
Fiber	1.5
Net carbohydrates	3.6
Sugar	2.1
Saturated fat	2.2
Cholesterol (mg)	12.5
Sodium	20.3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb spinach/cauli dish (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Fry onion in butter until soft.
2. Add spice seeds and fry until fragrant, add turmeric and chili powder and stir.
3. Add cauliflower and tomato. Simmer until cauli almost done. Can add a \little\ water if needed to stop sticking.
4. Mix in chopped greens and cook for a couple more minutes.
5. Lastly add enough cream to make a sauce. Mix well to combine sauce and veges. Pepper & salt to taste.
   
   Food tags
   Cauliflower, Greens, Vegetable, Low Protein,, Stir Fry, Easy, Inexpensive

Low carb spinach/cauli dish (recipe) details

Time:
Prep Time in Hours and Mins:13M

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