Low carb spinach/cauli dish (recipe)
| Low carb spinach/cauli dish (recipe) | |
|---|---|
| Name | Low carb spinach/cauli dish |
| Ingredients | Onion • Cauliflower • Spinach • Silver beet • Chopped tomato • Cumin seed • Turmeric • Chili powder |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.216666666 |
| Keto friendliness | Keto friendly |
| Calories | 56 |
| Fat | 3.8 |
| Protein | 1.5 |
| Carbohydrate | 5.1 |
| Fiber | 1.5 |
| Net carbohydrates | 3.6 |
| Sugar | 2.1 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 12.5 |
| Sodium | 20.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb spinach/cauli dish (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Fry onion in butter until soft.
- Add spice seeds and fry until fragrant, add turmeric and chili powder and stir.
- Add cauliflower and tomato. Simmer until cauli almost done. Can add a \little\ water if needed to stop sticking.
- Mix in chopped greens and cook for a couple more minutes.
- Lastly add enough cream to make a sauce. Mix well to combine sauce and veges. Pepper & salt to taste.
Food tags
Cauliflower, Greens, Vegetable, Low Protein,, Stir Fry, Easy, Inexpensive
Low carb spinach/cauli dish (recipe) details
Time:
Prep Time in Hours and Mins:13M
"
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Contributors: Prab R. Tumpati, MD
