Goats cheese and beet leaf tortilla (recipe)
| Goats cheese and beet leaf tortilla (recipe) | |
|---|---|
| Name | Goats cheese and beet leaf tortilla |
| Ingredients | Olive oil • Shallot • Garlic clove • Fresh rosemary • Eggs |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 277.4 |
| Fat | 21.9 |
| Protein | 16.4 |
| Carbohydrate | 4.2 |
| Fiber | 1.1 |
| Net carbohydrates | 3.1 |
| Sugar | 1.4 |
| Saturated fat | 8.4 |
| Cholesterol (mg) | 337 |
| Sodium | 274.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Goats cheese and beet leaf tortilla (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Bring a large pan of saltrd water to the boil and cook the beet leaves for just 30 seconds. Drain well and cool under cold water.
- Heat 1 Tbs of the oil in a 30cm non-stick frying pan and cook the shallot and garlic for 3-4 minutes until softened. Add the rosemary and cook for a further 30 seconds.
- Meanwhile, in a large bowl, whisk together the eggs and some salt and pepper. Then stir thoroughly the cooked beet leaves and the onion mixture. Add the remaining oil to the hot pan; pour in the egg mixture and cook for 1 minute or so, stirring until the egg begins to set.
- Crumble the goat cheese over the tortilla and continue to cook over a low heat for a further five minutes until the egg is almost completely set--take care not to burn the underneath.
- Preheat the grill to medium. Place the pan under the grill for a further 2-3 minutes until golden brown and completely set. Slice and serve.
Food tags
Cheese, Greens, Vegetable, Australian, Very Low Carbs,
Goats cheese and beet leaf tortilla (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
