Italian spinach - for oamc (recipe)
| Italian spinach - for oamc (recipe) | |
|---|---|
| Name | Italian spinach - for oamc |
| Ingredients | Fresh spinach • Garlic • Olive oil |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 100.5 |
| Fat | 7.4 |
| Protein | 4.9 |
| Carbohydrate | 6.6 |
| Fiber | 3.8 |
| Net carbohydrates | 2.8 |
| Sugar | 0.7 |
| Saturated fat | 1 |
| Cholesterol (mg) | 0 |
| Sodium | 134.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian spinach - for oamc (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Italian spinach - for oamc (recipe) details
Recipe instructions
- In a large skillet, slowly warm the olive oil and garlic until the garlic sizzles.
- Saute over low heat just until the garlic begins to color.
- Remove the garlic.
- Begin adding spinach to the pan, tossing to coat with oil and seasoning with salt& pepper as you go.
- As it cooks down, continue to add more until it is all cooked down.
- You may add the garlic back in, either as is or mashed, if you want to.
- Freeze in zipper bags.
Food tags
Greens, Vegetable, European, Low Protein, Low Cholesterol, Healthy,, Easy
Italian spinach - for oamc (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
