Garlic parmesan creamed spinach low carb (recipe)

Garlic parmesan creamed spinach low carb (recipe)
Name	Garlic parmesan creamed spinach (low carb)
Ingredients	Butter • Cream cheese • Spinach • Garlic • Parmesan cheese • Heavy cream • Nutmeg
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	267.5
Fat	24.4
Protein	8.2
Carbohydrate	6.7
Fiber	2.6
Net carbohydrates	4.1
Sugar	1.2
Saturated fat	14.6
Cholesterol (mg)	75.7
Sodium	353.6
Servings	3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic parmesan creamed spinach low carb (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Garlic parmesan creamed spinach low carb (recipe) image(external)

Recipe instructions

1. Add butter and cream cheese to pan over medium heat, stir until melted.
2. Add garlic and heat until fragrant.
3. Add Parmesan cheese and heavy cream and stir until combined.
4. Season to taste with salt, pepper and/or nutmeg.
5. Add in spinach and stir to combine (if using fresh, make sure to chop spinach a bit).
6. Serve as is, or with additional Parmesan cheese for topping.
   
   Food tags
   Greens, Vegetable,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:15M

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